Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vivaana Sandiri
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +42.3%
Race avg drop: +46.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:06 | +2.2% | 14th | 3:40 |
| Run 2 | 6:09 | 6:10 | -0.5% | 11th | 7:33 |
| Run 3 | 7:03 | 6:30 | +8.2% | 18th | 8:07 |
| Run 4 | 6:30 | 6:39 | -2.4% | 11th | 8:09 |
| Run 5 | 6:34 | 6:45 | -2.8% | 7th | 8:23 |
| Run 6 | 6:39 | 6:33 | +1.4% | 12th | 8:13 |
| Run 7 | 6:38 | 6:46 | -2.1% | 10th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:59 | +1.4% | 14th | 5:26 |
| Sled Push | strength | 2:15 | 1:53 | +18.6% | 40th | 2:23 |
| Sled Pull | strength | 6:24 | 4:38 | +37.6% | 66th | 6:00 |
| Burpee Broad Jump | aerobic | 4:54 | 4:15 | +15.1% | 26th | 5:59 |
| Row | aerobic | 5:49 | 5:28 | +6.2% | 35th | 6:04 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.8% | 27th | 2:05 |
| Sandbag Lunges | strength | 4:03 | 3:41 | +9.7% | 21th | 5:01 |
| Wall Balls | strength | 4:35 | 4:10 | +9.8% | 22th | 5:57 |
| Total Running | running | 42:44 | 43:41 | -2.2% | 9th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength