Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.3%
Race avg drop: +47.1%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:30 | -9.6% | 84th | 3:40 |
| Run 2 | 10:15 | 9:37 | +6.4% | 100th | 7:33 |
| Run 3 | 11:13 | 10:32 | +6.4% | 99th | 8:07 |
| Run 4 | 10:31 | 10:24 | +1.0% | 99th | 8:09 |
| Run 5 | 11:10 | 10:51 | +2.9% | 97th | 8:23 |
| Run 6 | 11:49 | 10:43 | +10.1% | 100th | 8:13 |
Training Recommendations
- → Specific weakness: Row - 14.5% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:06 | -0.6% | 96th | 5:26 |
| Sled Push | strength | 2:30 | 3:07 | -20.0% | 65th | 2:23 |
| Sled Pull | strength | 8:31 | 8:02 | +5.9% | 97th | 6:00 |
| Burpee Broad Jump | aerobic | 6:40 | 8:35 | -22.4% | 72th | 5:59 |
| Row | aerobic | 7:59 | 6:58 | +14.5% | 100th | 6:04 |
| Farmers Carry | strength | 2:09 | 2:29 | -13.9% | 69th | 2:05 |
| Sandbag Lunges | strength | 5:08 | 7:02 | -27.1% | 61th | 5:01 |
| Wall Balls | strength | 6:13 | 8:37 | -28.0% | 64th | 5:57 |
| Total Running | running | 59:03 | 66:28 | -11.2% | 80th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength