Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.5%
Race avg drop: +46.1%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:45 | -8.7% | 94th | 3:40 |
| Run 2 | 9:41 | 10:14 | -5.5% | 95th | 7:33 |
| Run 3 | 11:11 | 11:15 | -0.6% | 98th | 8:07 |
| Run 4 | 11:59 | 11:05 | +8.1% | 100th | 8:09 |
| Run 5 | 10:49 | 11:34 | -6.6% | 95th | 8:23 |
| Run 6 | 10:59 | 11:28 | -4.3% | 96th | 8:13 |
| Run 7 | 11:41 | 11:13 | +4.1% | 100th | 8:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:53 | 6:18 | +9.2% | 100th | 5:26 |
| Sled Push | strength | 2:25 | 3:20 | -27.7% | 60th | 2:23 |
| Sled Pull | strength | 8:20 | 8:38 | -3.6% | 96th | 6:00 |
| Burpee Broad Jump | aerobic | 7:21 | 9:21 | -21.5% | 84th | 5:59 |
| Row | aerobic | 6:55 | 7:14 | -4.4% | 95th | 6:04 |
| Farmers Carry | strength | 2:29 | 2:37 | -5.1% | 97th | 2:05 |
| Sandbag Lunges | strength | 6:07 | 7:38 | -19.9% | 85th | 5:01 |
| Wall Balls | strength | 11:00 | 9:25 | +16.7% | 100th | 5:57 |
| Total Running | running | 70:41 | 70:32 | +0.2% | 100th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength