Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1129
Total Time
1:43:52
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:34 | +0.5% | 81th | 5:54 |
| Run 2 | 5:49 | 5:27 | +6.4% | 90th | 4:53 |
| Run 3 | 6:01 | 5:57 | +1.1% | 83th | 5:17 |
| Run 4 | 6:03 | 5:59 | +1.1% | 82th | 5:17 |
| Run 5 | 6:21 | 6:19 | +0.5% | 81th | 5:32 |
| Run 6 | 5:56 | 6:06 | -2.9% | 76th | 5:22 |
| Run 7 | 5:57 | 6:00 | -0.9% | 79th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:51 | -2.4% | 71th | 4:35 |
| Sled Push | strength | 2:51 | 3:07 | -8.7% | 67th | 2:39 |
| Sled Pull | strength | 6:33 | 6:23 | +2.4% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 8:37 | 6:57 | +23.7% | 95th | 5:39 |
| Row | aerobic | 4:48 | 5:18 | -9.6% | 43th | 4:56 |
| Farmers Carry | strength | 2:24 | 2:30 | -4.1% | 76th | 2:07 |
| Sandbag Lunges | strength | 6:00 | 6:18 | -4.8% | 75th | 5:14 |
| Wall Balls | strength | 8:59 | 10:36 | -15.3% | 66th | 8:18 |
| Total Running | running | 42:43 | 42:44 | -0.0% | 80th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength