Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.5%
Race avg drop: +46.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:49 | -5.9% | 96th | 3:40 |
| Run 2 | 9:16 | 10:20 | -10.4% | 93th | 7:33 |
| Run 3 | 10:40 | 11:26 | -6.8% | 97th | 8:07 |
| Run 4 | 11:51 | 11:15 | +5.2% | 100th | 8:09 |
| Run 5 | 11:51 | 11:46 | +0.6% | 100th | 8:23 |
| Run 6 | 11:10 | 11:40 | -4.3% | 98th | 8:13 |
| Run 7 | 10:36 | 11:24 | -7.0% | 97th | 8:16 |
Training Recommendations
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:21 | +1.0% | 100th | 5:26 |
| Sled Push | strength | 4:04 | 3:23 | +19.6% | 100th | 2:23 |
| Sled Pull | strength | 8:51 | 8:48 | +0.5% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 7:29 | 9:33 | -21.8% | 87th | 5:59 |
| Row | aerobic | 6:54 | 7:18 | -5.6% | 95th | 6:04 |
| Farmers Carry | strength | 2:25 | 2:37 | -7.6% | 93th | 2:05 |
| Sandbag Lunges | strength | 7:14 | 7:47 | -7.2% | 96th | 5:01 |
| Wall Balls | strength | 8:03 | 9:38 | -16.5% | 92th | 5:57 |
| Total Running | running | 69:57 | 70:44 | -1.1% | 99th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength