Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.9%
Race avg drop: +46.1%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:07 | -12.1% | 4th | 3:40 |
| Run 2 | 5:46 | 6:13 | -7.3% | 6th | 7:33 |
| Run 3 | 6:18 | 6:33 | -4.0% | 10th | 8:07 |
| Run 4 | 6:30 | 6:42 | -3.0% | 11th | 8:09 |
| Run 5 | 6:54 | 6:48 | +1.4% | 11th | 8:23 |
| Run 6 | 6:32 | 6:36 | -1.2% | 10th | 8:13 |
| Run 7 | 6:50 | 6:49 | +0.2% | 13th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:00 | +6.5% | 44th | 5:26 |
| Sled Push | strength | 2:24 | 1:54 | +25.5% | 57th | 2:23 |
| Sled Pull | strength | 5:58 | 4:41 | +27.2% | 54th | 6:00 |
| Burpee Broad Jump | aerobic | 5:22 | 4:18 | +24.6% | 35th | 5:59 |
| Row | aerobic | 6:16 | 5:29 | +14.1% | 68th | 6:04 |
| Farmers Carry | strength | 2:01 | 1:49 | +11.0% | 39th | 2:05 |
| Sandbag Lunges | strength | 4:13 | 3:43 | +13.0% | 27th | 5:01 |
| Wall Balls | strength | 5:32 | 4:13 | +30.8% | 47th | 5:57 |
| Total Running | running | 41:35 | 43:58 | -5.4% | 8th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength