Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +37.1%
Race avg drop: +46.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:07 | +10.1% | 31th | 3:40 |
| Run 2 | 6:36 | 6:13 | +6.0% | 18th | 7:33 |
| Run 3 | 7:01 | 6:34 | +6.8% | 15th | 8:07 |
| Run 4 | 7:06 | 6:42 | +5.8% | 16th | 8:09 |
| Run 5 | 7:00 | 6:48 | +2.8% | 13th | 8:23 |
| Run 6 | 6:39 | 6:37 | +0.5% | 12th | 8:13 |
| Run 7 | 7:08 | 6:49 | +4.5% | 17th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:00 | +1.1% | 14th | 5:26 |
| Sled Push | strength | 1:56 | 1:54 | +1.0% | 15th | 2:23 |
| Sled Pull | strength | 4:51 | 4:41 | +3.3% | 14th | 6:00 |
| Burpee Broad Jump | aerobic | 4:37 | 4:18 | +7.0% | 15th | 5:59 |
| Row | aerobic | 5:27 | 5:29 | -0.8% | 10th | 6:04 |
| Farmers Carry | strength | 1:59 | 1:49 | +9.0% | 33th | 2:05 |
| Sandbag Lunges | strength | 3:48 | 3:44 | +1.7% | 9th | 5:01 |
| Wall Balls | strength | 4:30 | 4:14 | +6.2% | 18th | 5:57 |
| Total Running | running | 44:57 | 44:00 | +2.1% | 12th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength