Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +42.4%
Race avg drop: +46.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:08 | +6.6% | 24th | 3:40 |
| Run 2 | 6:41 | 6:15 | +6.9% | 23th | 7:33 |
| Run 3 | 7:07 | 6:35 | +7.8% | 19th | 8:07 |
| Run 4 | 7:46 | 6:44 | +15.3% | 39th | 8:09 |
| Run 5 | 6:59 | 6:50 | +2.0% | 12th | 8:23 |
| Run 6 | 6:53 | 6:39 | +3.5% | 14th | 8:13 |
| Run 7 | 7:24 | 6:51 | +8.0% | 22th | 8:16 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.7% | 5th | 5:26 |
| Sled Push | strength | 1:51 | 1:55 | -3.8% | 8th | 2:23 |
| Sled Pull | strength | 4:36 | 4:43 | -2.6% | 8th | 6:00 |
| Burpee Broad Jump | aerobic | 4:40 | 4:20 | +7.3% | 19th | 5:59 |
| Row | aerobic | 5:25 | 5:30 | -1.7% | 7th | 6:04 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.3% | 13th | 2:05 |
| Sandbag Lunges | strength | 3:56 | 3:45 | +4.5% | 14th | 5:01 |
| Wall Balls | strength | 3:51 | 4:16 | -9.9% | 3th | 5:57 |
| Total Running | running | 46:11 | 44:11 | +4.5% | 16th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength