Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +46.6%
Race avg drop: +46.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:08 | +6.4% | 24th | 3:40 |
| Run 2 | 6:38 | 6:16 | +5.8% | 21th | 7:33 |
| Run 3 | 7:12 | 6:36 | +8.8% | 24th | 8:07 |
| Run 4 | 7:10 | 6:45 | +6.2% | 21th | 8:09 |
| Run 5 | 7:15 | 6:51 | +5.7% | 19th | 8:23 |
| Run 6 | 7:29 | 6:39 | +12.3% | 30th | 8:13 |
| Run 7 | 7:09 | 6:52 | +4.1% | 18th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.2% | 16th | 5:26 |
| Sled Push | strength | 1:44 | 1:55 | -10.1% | 5th | 2:23 |
| Sled Pull | strength | 4:35 | 4:44 | -3.2% | 7th | 6:00 |
| Burpee Broad Jump | aerobic | 5:00 | 4:21 | +14.5% | 29th | 5:59 |
| Row | aerobic | 5:47 | 5:30 | +4.9% | 28th | 6:04 |
| Farmers Carry | strength | 2:09 | 1:49 | +17.7% | 69th | 2:05 |
| Sandbag Lunges | strength | 4:19 | 3:46 | +14.3% | 31th | 5:01 |
| Wall Balls | strength | 4:30 | 4:17 | +4.9% | 18th | 5:57 |
| Total Running | running | 46:14 | 44:16 | +4.4% | 17th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength