Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.9%
Race avg drop: +46.1%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:09 | -12.9% | 4th | 3:40 |
| Run 2 | 6:01 | 6:17 | -4.3% | 9th | 7:33 |
| Run 3 | 6:47 | 6:38 | +2.2% | 12th | 8:07 |
| Run 4 | 6:58 | 6:46 | +2.8% | 14th | 8:09 |
| Run 5 | 7:32 | 6:53 | +9.4% | 26th | 8:23 |
| Run 6 | 7:01 | 6:41 | +4.9% | 18th | 8:13 |
| Run 7 | 7:16 | 6:53 | +5.4% | 19th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:01 | -1.0% | 9th | 5:26 |
| Sled Push | strength | 1:55 | 1:56 | -1.0% | 14th | 2:23 |
| Sled Pull | strength | 6:30 | 4:45 | +36.7% | 71th | 6:00 |
| Burpee Broad Jump | aerobic | 4:22 | 4:23 | -0.6% | 13th | 5:59 |
| Row | aerobic | 5:39 | 5:31 | +2.3% | 19th | 6:04 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.7% | 13th | 2:05 |
| Sandbag Lunges | strength | 3:53 | 3:47 | +2.3% | 13th | 5:01 |
| Wall Balls | strength | 4:51 | 4:18 | +12.4% | 25th | 5:57 |
| Total Running | running | 44:20 | 44:24 | -0.2% | 11th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength