Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +43.3%
Race avg drop: +46.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:10 | -14.8% | 2th | 3:40 |
| Run 2 | 5:53 | 6:18 | -6.8% | 8th | 7:33 |
| Run 3 | 6:08 | 6:40 | -8.0% | 8th | 8:07 |
| Run 4 | 6:27 | 6:48 | -5.2% | 9th | 8:09 |
| Run 5 | 6:30 | 6:54 | -6.0% | 6th | 8:23 |
| Run 6 | 6:04 | 6:43 | -9.8% | 7th | 8:13 |
| Run 7 | 6:14 | 6:55 | -9.9% | 6th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.5% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:02 | +9.1% | 61th | 5:26 |
| Sled Push | strength | 2:38 | 1:56 | +35.4% | 75th | 2:23 |
| Sled Pull | strength | 6:45 | 4:46 | +41.2% | 79th | 6:00 |
| Burpee Broad Jump | aerobic | 4:44 | 4:25 | +7.0% | 22th | 5:59 |
| Row | aerobic | 6:17 | 5:32 | +13.5% | 69th | 6:04 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.8% | 39th | 2:05 |
| Sandbag Lunges | strength | 3:33 | 3:49 | -7.1% | 5th | 5:01 |
| Wall Balls | strength | 8:04 | 4:20 | +85.5% | 93th | 5:57 |
| Total Running | running | 39:58 | 44:35 | -10.4% | 5th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength