Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +46.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 3:10 | +80.3% | 100th | 3:40 |
| Run 2 | 6:38 | 6:19 | +4.9% | 21th | 7:33 |
| Run 3 | 7:03 | 6:40 | +5.6% | 18th | 8:07 |
| Run 4 | 7:07 | 6:48 | +4.5% | 17th | 8:09 |
| Run 5 | 7:20 | 6:55 | +5.9% | 21th | 8:23 |
| Run 6 | 6:58 | 6:43 | +3.5% | 16th | 8:13 |
| Run 7 | 6:39 | 6:55 | -4.0% | 11th | 8:16 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:02 | +2.5% | 21th | 5:26 |
| Sled Push | strength | 2:03 | 1:56 | +5.3% | 21th | 2:23 |
| Sled Pull | strength | 5:00 | 4:47 | +4.4% | 18th | 6:00 |
| Burpee Broad Jump | aerobic | 3:06 | 4:26 | -30.1% | 2th | 5:59 |
| Row | aerobic | 5:51 | 5:32 | +5.7% | 38th | 6:04 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.4% | 5th | 2:05 |
| Sandbag Lunges | strength | 3:53 | 3:49 | +1.4% | 13th | 5:01 |
| Wall Balls | strength | 4:25 | 4:21 | +1.3% | 14th | 5:57 |
| Total Running | running | 47:28 | 44:37 | +6.4% | 21th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength