Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +46.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:10 | +11.0% | 38th | 3:40 |
| Run 2 | 6:46 | 6:21 | +6.5% | 24th | 7:33 |
| Run 3 | 6:58 | 6:42 | +3.8% | 13th | 8:07 |
| Run 4 | 7:10 | 6:50 | +4.7% | 21th | 8:09 |
| Run 5 | 7:05 | 6:57 | +1.8% | 15th | 8:23 |
| Run 6 | 6:54 | 6:46 | +2.0% | 15th | 8:13 |
| Run 7 | 6:49 | 6:57 | -2.1% | 12th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:03 | +4.9% | 38th | 5:26 |
| Sled Push | strength | 2:09 | 1:57 | +9.8% | 30th | 2:23 |
| Sled Pull | strength | 5:42 | 4:49 | +18.3% | 43th | 6:00 |
| Burpee Broad Jump | aerobic | 4:30 | 4:28 | +0.6% | 14th | 5:59 |
| Row | aerobic | 5:39 | 5:32 | +1.8% | 19th | 6:04 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.2% | 7th | 2:05 |
| Sandbag Lunges | strength | 4:10 | 3:51 | +8.0% | 25th | 5:01 |
| Wall Balls | strength | 4:46 | 4:23 | +8.4% | 23th | 5:57 |
| Total Running | running | 45:14 | 44:49 | +0.9% | 13th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength