Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.4%
Race avg drop: +46.1%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:12 | +5.7% | 28th | 3:40 |
| Run 2 | 6:30 | 6:23 | +1.7% | 14th | 7:33 |
| Run 3 | 7:12 | 6:45 | +6.5% | 24th | 8:07 |
| Run 4 | 7:19 | 6:53 | +6.2% | 25th | 8:09 |
| Run 5 | 8:00 | 7:00 | +14.1% | 41th | 8:23 |
| Run 6 | 7:58 | 6:49 | +16.8% | 43th | 8:13 |
| Run 7 | 8:17 | 7:00 | +18.2% | 52th | 8:16 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:03 | +2.0% | 21th | 5:26 |
| Sled Push | strength | 2:18 | 1:58 | +16.6% | 44th | 2:23 |
| Sled Pull | strength | 4:41 | 4:51 | -3.6% | 12th | 6:00 |
| Burpee Broad Jump | aerobic | 4:57 | 4:31 | +9.4% | 28th | 5:59 |
| Row | aerobic | 5:46 | 5:34 | +3.6% | 25th | 6:04 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.0% | 15th | 2:05 |
| Sandbag Lunges | strength | 3:50 | 3:53 | -1.7% | 11th | 5:01 |
| Wall Balls | strength | 4:06 | 4:27 | -7.9% | 6th | 5:57 |
| Total Running | running | 48:39 | 45:06 | +7.9% | 31th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength