Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +39.5%
Race avg drop: +46.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:23 | -2.1% | 0th | 3:40 |
| Run 2 | 4:43 | 4:48 | -1.9% | 0th | 7:33 |
| Run 3 | 4:47 | 4:43 | +1.2% | 1th | 8:07 |
| Run 4 | 4:47 | 4:53 | -2.2% | 0th | 8:09 |
| Run 5 | 4:50 | 4:54 | -1.5% | 0th | 8:23 |
| Run 6 | 4:57 | 4:48 | +3.1% | 1th | 8:13 |
| Run 7 | 4:53 | 5:09 | -5.2% | 0th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 36.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 115.7% slower than expected
- → Specific weakness: Sandbag Lunges - 78.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:28 | -10.1% | 0th | 5:26 |
| Sled Push | strength | 1:33 | 1:17 | +20.0% | 1th | 2:23 |
| Sled Pull | strength | 3:08 | 3:13 | -2.6% | 0th | 6:00 |
| Burpee Broad Jump | aerobic | 2:50 | 1:58 | +43.5% | 1th | 5:59 |
| Row | aerobic | 4:29 | 4:47 | -6.4% | 0th | 6:04 |
| Farmers Carry | strength | 1:06 | 1:33 | -29.0% | 0th | 2:05 |
| Sandbag Lunges | strength | 3:30 | 1:58 | +78.0% | 5th | 5:01 |
| Wall Balls | strength | 4:07 | 1:54 | +115.7% | 8th | 5:57 |
| Total Running | running | 31:17 | 34:08 | -8.4% | 0th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength