Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +39.1%
Race avg drop: +46.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:13 | -0.8% | 15th | 3:40 |
| Run 2 | 6:08 | 6:27 | -5.0% | 10th | 7:33 |
| Run 3 | 6:13 | 6:50 | -9.1% | 9th | 8:07 |
| Run 4 | 6:16 | 6:57 | -10.0% | 6th | 8:09 |
| Run 5 | 6:35 | 7:05 | -7.1% | 8th | 8:23 |
| Run 6 | 6:31 | 6:53 | -5.5% | 9th | 8:13 |
| Run 7 | 6:28 | 7:04 | -8.6% | 7th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:05 | +2.9% | 30th | 5:26 |
| Sled Push | strength | 2:21 | 1:59 | +17.7% | 49th | 2:23 |
| Sled Pull | strength | 6:14 | 4:55 | +26.6% | 61th | 6:00 |
| Burpee Broad Jump | aerobic | 6:27 | 4:36 | +40.0% | 62th | 5:59 |
| Row | aerobic | 5:48 | 5:35 | +3.6% | 31th | 6:04 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.4% | 62th | 2:05 |
| Sandbag Lunges | strength | 5:11 | 3:57 | +30.9% | 63th | 5:01 |
| Wall Balls | strength | 6:20 | 4:32 | +39.7% | 67th | 5:57 |
| Total Running | running | 41:23 | 45:31 | -9.1% | 7th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength