Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +36.6%
Race avg drop: +46.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:14 | +21.3% | 73th | 3:40 |
| Run 2 | 7:08 | 6:29 | +9.8% | 37th | 7:33 |
| Run 3 | 7:35 | 6:53 | +10.2% | 38th | 8:07 |
| Run 4 | 7:42 | 7:00 | +10.0% | 36th | 8:09 |
| Run 5 | 8:06 | 7:07 | +13.6% | 43th | 8:23 |
| Run 6 | 7:30 | 6:56 | +8.0% | 31th | 8:13 |
| Run 7 | 7:37 | 7:07 | +6.9% | 32th | 8:16 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:05 | +2.3% | 28th | 5:26 |
| Sled Push | strength | 2:05 | 2:00 | +3.6% | 24th | 2:23 |
| Sled Pull | strength | 4:55 | 4:57 | -0.9% | 17th | 6:00 |
| Burpee Broad Jump | aerobic | 3:54 | 4:39 | -16.2% | 5th | 5:59 |
| Row | aerobic | 5:25 | 5:36 | -3.5% | 7th | 6:04 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.9% | 33th | 2:05 |
| Sandbag Lunges | strength | 3:43 | 3:59 | -7.1% | 6th | 5:01 |
| Wall Balls | strength | 3:49 | 4:35 | -16.8% | 2th | 5:57 |
| Total Running | running | 49:34 | 45:47 | +8.2% | 35th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength