Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +46.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:15 | +23.0% | 75th | 3:40 |
| Run 2 | 7:19 | 6:31 | +12.2% | 42th | 7:33 |
| Run 3 | 7:37 | 6:54 | +10.2% | 39th | 8:07 |
| Run 4 | 7:29 | 7:01 | +6.5% | 30th | 8:09 |
| Run 5 | 7:43 | 7:09 | +7.8% | 32th | 8:23 |
| Run 6 | 7:41 | 6:58 | +10.2% | 35th | 8:13 |
| Run 7 | 7:35 | 7:08 | +6.1% | 27th | 8:16 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.4% | 16th | 5:26 |
| Sled Push | strength | 1:57 | 2:01 | -3.4% | 16th | 2:23 |
| Sled Pull | strength | 4:12 | 4:58 | -15.7% | 4th | 6:00 |
| Burpee Broad Jump | aerobic | 4:39 | 4:40 | -0.7% | 16th | 5:59 |
| Row | aerobic | 5:08 | 5:37 | -8.7% | 2th | 6:04 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.1% | 19th | 2:05 |
| Sandbag Lunges | strength | 3:59 | 4:01 | -0.9% | 17th | 5:01 |
| Wall Balls | strength | 4:25 | 4:36 | -4.3% | 14th | 5:57 |
| Total Running | running | 49:24 | 45:56 | +7.5% | 34th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength