Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +37.0%
Race avg drop: +46.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:18 | +10.0% | 48th | 3:40 |
| Run 2 | 7:03 | 6:38 | +6.0% | 34th | 7:33 |
| Run 3 | 7:34 | 7:03 | +7.2% | 37th | 8:07 |
| Run 4 | 7:39 | 7:10 | +6.7% | 35th | 8:09 |
| Run 5 | 7:42 | 7:18 | +5.3% | 32th | 8:23 |
| Run 6 | 7:20 | 7:07 | +2.9% | 24th | 8:13 |
| Run 7 | 7:18 | 7:17 | +0.2% | 20th | 8:16 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:08 | +8.8% | 70th | 5:26 |
| Sled Push | strength | 1:43 | 2:03 | -16.8% | 4th | 2:23 |
| Sled Pull | strength | 5:20 | 5:06 | +4.4% | 27th | 6:00 |
| Burpee Broad Jump | aerobic | 4:20 | 4:50 | -10.6% | 10th | 5:59 |
| Row | aerobic | 6:05 | 5:40 | +7.1% | 55th | 6:04 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.5% | 14th | 2:05 |
| Sandbag Lunges | strength | 3:25 | 4:08 | -17.6% | 3th | 5:01 |
| Wall Balls | strength | 5:23 | 4:46 | +12.6% | 39th | 5:57 |
| Total Running | running | 48:14 | 46:47 | +3.1% | 25th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength