Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +41.8%
Race avg drop: +46.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:18 | +5.2% | 33th | 3:40 |
| Run 2 | 6:55 | 6:40 | +3.7% | 29th | 7:33 |
| Run 3 | 7:10 | 7:05 | +1.2% | 21th | 8:07 |
| Run 4 | 6:43 | 7:11 | -6.6% | 13th | 8:09 |
| Run 5 | 7:09 | 7:20 | -2.5% | 17th | 8:23 |
| Run 6 | 7:23 | 7:09 | +3.2% | 25th | 8:13 |
| Run 7 | 7:22 | 7:18 | +0.8% | 21th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:09 | -3.9% | 7th | 5:26 |
| Sled Push | strength | 2:44 | 2:04 | +32.0% | 81th | 2:23 |
| Sled Pull | strength | 6:40 | 5:07 | +29.9% | 75th | 6:00 |
| Burpee Broad Jump | aerobic | 4:56 | 4:52 | +1.3% | 27th | 5:59 |
| Row | aerobic | 5:46 | 5:41 | +1.4% | 25th | 6:04 |
| Farmers Carry | strength | 1:41 | 1:54 | -11.7% | 5th | 2:05 |
| Sandbag Lunges | strength | 4:37 | 4:09 | +10.8% | 43th | 5:01 |
| Wall Balls | strength | 4:55 | 4:48 | +2.3% | 26th | 5:57 |
| Total Running | running | 46:11 | 46:55 | -1.6% | 16th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength