Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +45.0%
Race avg drop: +46.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:19 | +1.9% | 28th | 3:40 |
| Run 2 | 6:59 | 6:41 | +4.4% | 31th | 7:33 |
| Run 3 | 7:31 | 7:06 | +5.7% | 36th | 8:07 |
| Run 4 | 7:35 | 7:12 | +5.1% | 33th | 8:09 |
| Run 5 | 7:29 | 7:21 | +1.7% | 23th | 8:23 |
| Run 6 | 7:26 | 7:10 | +3.6% | 27th | 8:13 |
| Run 7 | 7:36 | 7:19 | +3.7% | 31th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:09 | +2.7% | 38th | 5:26 |
| Sled Push | strength | 2:07 | 2:04 | +1.8% | 27th | 2:23 |
| Sled Pull | strength | 5:39 | 5:09 | +9.7% | 41th | 6:00 |
| Burpee Broad Jump | aerobic | 5:35 | 4:53 | +14.0% | 40th | 5:59 |
| Row | aerobic | 5:58 | 5:41 | +4.7% | 47th | 6:04 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.4% | 18th | 2:05 |
| Sandbag Lunges | strength | 4:13 | 4:11 | +0.7% | 27th | 5:01 |
| Wall Balls | strength | 4:28 | 4:50 | -7.6% | 17th | 5:57 |
| Total Running | running | 47:59 | 47:03 | +2.0% | 25th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength