Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +40.2%
Race avg drop: +46.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:19 | -5.4% | 12th | 3:40 |
| Run 2 | 7:31 | 6:42 | +12.0% | 50th | 7:33 |
| Run 3 | 7:28 | 7:08 | +4.7% | 32th | 8:07 |
| Run 4 | 7:10 | 7:14 | -1.0% | 21th | 8:09 |
| Run 5 | 7:37 | 7:23 | +3.1% | 29th | 8:23 |
| Run 6 | 7:21 | 7:12 | +2.0% | 25th | 8:13 |
| Run 7 | 7:36 | 7:21 | +3.3% | 31th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:10 | -2.3% | 12th | 5:26 |
| Sled Push | strength | 2:15 | 2:05 | +7.8% | 40th | 2:23 |
| Sled Pull | strength | 4:39 | 5:10 | -10.1% | 10th | 6:00 |
| Burpee Broad Jump | aerobic | 5:36 | 4:55 | +13.7% | 42th | 5:59 |
| Row | aerobic | 5:58 | 5:42 | +4.6% | 47th | 6:04 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.0% | 72th | 2:05 |
| Sandbag Lunges | strength | 4:32 | 4:12 | +7.7% | 36th | 5:01 |
| Wall Balls | strength | 5:56 | 4:51 | +22.0% | 59th | 5:57 |
| Total Running | running | 47:52 | 47:12 | +1.4% | 24th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength