Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +44.2%
Race avg drop: +46.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:20 | -1.5% | 18th | 3:40 |
| Run 2 | 6:54 | 6:43 | +2.6% | 28th | 7:33 |
| Run 3 | 7:30 | 7:08 | +5.0% | 33th | 8:07 |
| Run 4 | 7:11 | 7:14 | -0.9% | 22th | 8:09 |
| Run 5 | 7:23 | 7:23 | -0.2% | 22th | 8:23 |
| Run 6 | 7:10 | 7:12 | -0.7% | 21th | 8:13 |
| Run 7 | 7:31 | 7:22 | +2.0% | 25th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:10 | +9.3% | 74th | 5:26 |
| Sled Push | strength | 2:23 | 2:05 | +14.1% | 55th | 2:23 |
| Sled Pull | strength | 6:11 | 5:10 | +19.3% | 60th | 6:00 |
| Burpee Broad Jump | aerobic | 4:21 | 4:56 | -11.9% | 11th | 5:59 |
| Row | aerobic | 5:52 | 5:42 | +2.7% | 42th | 6:04 |
| Farmers Carry | strength | 2:19 | 1:55 | +20.8% | 83th | 2:05 |
| Sandbag Lunges | strength | 3:59 | 4:13 | -5.5% | 17th | 5:01 |
| Wall Balls | strength | 5:07 | 4:52 | +4.9% | 32th | 5:57 |
| Total Running | running | 46:56 | 47:16 | -0.7% | 18th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength