Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1130
Total Time
1:43:58
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:34 | +5.5% | 88th | 5:54 |
| Run 2 | 5:33 | 5:28 | +1.5% | 82th | 4:53 |
| Run 3 | 5:36 | 5:57 | -6.0% | 70th | 5:17 |
| Run 4 | 6:02 | 5:59 | +0.7% | 82th | 5:17 |
| Run 5 | 7:08 | 6:19 | +12.8% | 93th | 5:32 |
| Run 6 | 5:43 | 6:07 | -6.6% | 69th | 5:22 |
| Run 7 | 5:36 | 6:00 | -6.8% | 68th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:51 | -10.6% | 25th | 4:35 |
| Sled Push | strength | 2:47 | 3:07 | -10.9% | 63th | 2:39 |
| Sled Pull | strength | 5:33 | 6:24 | -13.3% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 6:53 | 6:58 | -1.3% | 79th | 5:39 |
| Row | aerobic | 5:23 | 5:18 | +1.3% | 83th | 4:56 |
| Farmers Carry | strength | 2:27 | 2:30 | -2.2% | 78th | 2:07 |
| Sandbag Lunges | strength | 7:55 | 6:18 | +25.4% | 96th | 5:14 |
| Wall Balls | strength | 11:26 | 10:37 | +7.6% | 85th | 8:18 |
| Total Running | running | 42:34 | 42:46 | -0.5% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength