Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +46.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:20 | +42.9% | 100th | 3:40 |
| Run 2 | 6:35 | 6:43 | -2.1% | 16th | 7:33 |
| Run 3 | 9:32 | 7:08 | +33.4% | 88th | 8:07 |
| Run 4 | 7:00 | 7:14 | -3.4% | 15th | 8:09 |
| Run 5 | 7:03 | 7:24 | -4.7% | 14th | 8:23 |
| Run 6 | 6:43 | 7:13 | -7.0% | 13th | 8:13 |
| Run 7 | 6:54 | 7:22 | -6.4% | 14th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:10 | -0.1% | 21th | 5:26 |
| Sled Push | strength | 1:47 | 2:05 | -14.7% | 5th | 2:23 |
| Sled Pull | strength | 4:16 | 5:11 | -17.7% | 5th | 6:00 |
| Burpee Broad Jump | aerobic | 5:14 | 4:56 | +5.9% | 32th | 5:59 |
| Row | aerobic | 6:19 | 5:42 | +10.6% | 71th | 6:04 |
| Farmers Carry | strength | 2:09 | 1:55 | +12.1% | 69th | 2:05 |
| Sandbag Lunges | strength | 4:39 | 4:13 | +10.2% | 44th | 5:01 |
| Wall Balls | strength | 5:31 | 4:52 | +13.1% | 44th | 5:57 |
| Total Running | running | 48:33 | 47:17 | +2.7% | 30th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength