Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +37.3%
Race avg drop: +46.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:30 | +7.0% | 1th | 3:40 |
| Run 2 | 5:21 | 4:48 | +11.3% | 3th | 7:33 |
| Run 3 | 5:32 | 4:46 | +15.8% | 4th | 8:07 |
| Run 4 | 5:29 | 5:02 | +8.9% | 3th | 8:09 |
| Run 5 | 5:23 | 4:59 | +7.9% | 3th | 8:23 |
| Run 6 | 5:30 | 4:48 | +14.6% | 4th | 8:13 |
| Run 7 | 5:32 | 5:09 | +7.4% | 2th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 75.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.1% | 1th | 5:26 |
| Sled Push | strength | 1:42 | 1:22 | +24.2% | 3th | 2:23 |
| Sled Pull | strength | 3:29 | 3:13 | +8.3% | 1th | 6:00 |
| Burpee Broad Jump | aerobic | 3:13 | 2:23 | +34.6% | 3th | 5:59 |
| Row | aerobic | 4:51 | 4:49 | +0.4% | 1th | 6:04 |
| Farmers Carry | strength | 1:33 | 1:33 | +0.0% | 1th | 2:05 |
| Sandbag Lunges | strength | 2:41 | 2:14 | +19.4% | 1th | 5:01 |
| Wall Balls | strength | 3:58 | 2:15 | +75.8% | 4th | 5:57 |
| Total Running | running | 35:28 | 34:08 | +3.9% | 2th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength