Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +39.2%
Race avg drop: +46.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:21 | +14.5% | 69th | 3:40 |
| Run 2 | 6:54 | 6:47 | +1.6% | 28th | 7:33 |
| Run 3 | 9:36 | 7:13 | +32.8% | 89th | 8:07 |
| Run 4 | 9:41 | 7:19 | +32.2% | 91th | 8:09 |
| Run 5 | 9:45 | 7:28 | +30.3% | 89th | 8:23 |
| Run 6 | 7:38 | 7:18 | +4.6% | 34th | 8:13 |
| Run 7 | 7:20 | 7:26 | -1.5% | 21th | 8:16 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:11 | -9.8% | 2th | 5:26 |
| Sled Push | strength | 1:55 | 2:06 | -9.4% | 14th | 2:23 |
| Sled Pull | strength | 5:39 | 5:15 | +7.6% | 41th | 6:00 |
| Burpee Broad Jump | aerobic | 4:02 | 5:01 | -19.7% | 6th | 5:59 |
| Row | aerobic | 5:10 | 5:44 | -10.0% | 3th | 6:04 |
| Farmers Carry | strength | 2:07 | 1:55 | +9.6% | 61th | 2:05 |
| Sandbag Lunges | strength | 3:10 | 4:17 | -26.1% | 2th | 5:01 |
| Wall Balls | strength | 4:26 | 4:58 | -10.7% | 15th | 5:57 |
| Total Running | running | 54:45 | 47:44 | +14.7% | 59th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength