Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +46.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 3:22 | +71.7% | 100th | 3:40 |
| Run 2 | 6:27 | 6:48 | -5.3% | 14th | 7:33 |
| Run 3 | 7:24 | 7:14 | +2.1% | 29th | 8:07 |
| Run 4 | 7:13 | 7:20 | -1.7% | 24th | 8:09 |
| Run 5 | 7:12 | 7:30 | -4.0% | 18th | 8:23 |
| Run 6 | 6:59 | 7:19 | -4.6% | 17th | 8:13 |
| Run 7 | 6:35 | 7:27 | -11.8% | 9th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:11 | +10.9% | 83th | 5:26 |
| Sled Push | strength | 2:40 | 2:07 | +25.8% | 77th | 2:23 |
| Sled Pull | strength | 6:57 | 5:16 | +32.0% | 82th | 6:00 |
| Burpee Broad Jump | aerobic | 5:19 | 5:02 | +5.4% | 34th | 5:59 |
| Row | aerobic | 5:49 | 5:44 | +1.2% | 35th | 6:04 |
| Farmers Carry | strength | 2:10 | 1:56 | +12.0% | 71th | 2:05 |
| Sandbag Lunges | strength | 4:48 | 4:18 | +11.6% | 48th | 5:01 |
| Wall Balls | strength | 4:32 | 4:59 | -9.1% | 20th | 5:57 |
| Total Running | running | 47:37 | 47:50 | -0.5% | 22th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength