Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +46.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 3:23 | +61.5% | 100th | 3:40 |
| Run 2 | 6:45 | 6:50 | -1.4% | 23th | 7:33 |
| Run 3 | 7:09 | 7:17 | -1.9% | 21th | 8:07 |
| Run 4 | 7:42 | 7:22 | +4.3% | 36th | 8:09 |
| Run 5 | 7:59 | 7:32 | +5.8% | 40th | 8:23 |
| Run 6 | 7:42 | 7:21 | +4.5% | 36th | 8:13 |
| Run 7 | 7:36 | 7:30 | +1.3% | 31th | 8:16 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:12 | -0.2% | 25th | 5:26 |
| Sled Push | strength | 1:52 | 2:08 | -12.5% | 10th | 2:23 |
| Sled Pull | strength | 6:04 | 5:18 | +14.4% | 58th | 6:00 |
| Burpee Broad Jump | aerobic | 5:49 | 5:05 | +14.2% | 47th | 5:59 |
| Row | aerobic | 5:34 | 5:45 | -3.4% | 16th | 6:04 |
| Farmers Carry | strength | 1:38 | 1:56 | -15.9% | 3th | 2:05 |
| Sandbag Lunges | strength | 3:49 | 4:20 | -12.0% | 10th | 5:01 |
| Wall Balls | strength | 4:07 | 5:02 | -18.3% | 8th | 5:57 |
| Total Running | running | 50:21 | 48:05 | +4.7% | 37th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength