Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +42.9%
Race avg drop: +46.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:25 | -11.5% | 8th | 3:40 |
| Run 2 | 7:27 | 6:57 | +7.1% | 46th | 7:33 |
| Run 3 | 7:15 | 7:24 | -2.2% | 26th | 8:07 |
| Run 4 | 7:28 | 7:29 | -0.4% | 29th | 8:09 |
| Run 5 | 7:16 | 7:40 | -5.3% | 20th | 8:23 |
| Run 6 | 7:10 | 7:29 | -4.4% | 21th | 8:13 |
| Run 7 | 7:49 | 7:37 | +2.6% | 36th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:14 | +1.1% | 38th | 5:26 |
| Sled Push | strength | 2:18 | 2:10 | +5.9% | 44th | 2:23 |
| Sled Pull | strength | 6:25 | 5:24 | +18.6% | 69th | 6:00 |
| Burpee Broad Jump | aerobic | 7:00 | 5:13 | +33.9% | 81th | 5:59 |
| Row | aerobic | 6:29 | 5:48 | +11.6% | 82th | 6:04 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.6% | 43th | 2:05 |
| Sandbag Lunges | strength | 5:01 | 4:26 | +13.0% | 55th | 5:01 |
| Wall Balls | strength | 5:21 | 5:10 | +3.4% | 39th | 5:57 |
| Total Running | running | 47:27 | 48:47 | -2.8% | 20th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength