Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +35.1%
Race avg drop: +46.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:26 | +18.4% | 84th | 3:40 |
| Run 2 | 7:27 | 7:00 | +6.3% | 46th | 7:33 |
| Run 3 | 7:18 | 7:28 | -2.4% | 27th | 8:07 |
| Run 4 | 8:04 | 7:33 | +6.8% | 46th | 8:09 |
| Run 5 | 7:42 | 7:44 | -0.5% | 32th | 8:23 |
| Run 6 | 7:59 | 7:33 | +5.6% | 44th | 8:13 |
| Run 7 | 7:36 | 7:40 | -1.0% | 31th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:15 | -0.9% | 28th | 5:26 |
| Sled Push | strength | 2:05 | 2:11 | -4.9% | 24th | 2:23 |
| Sled Pull | strength | 5:10 | 5:27 | -5.4% | 22th | 6:00 |
| Burpee Broad Jump | aerobic | 6:46 | 5:17 | +27.8% | 76th | 5:59 |
| Row | aerobic | 5:34 | 5:49 | -4.6% | 16th | 6:04 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.8% | 71th | 2:05 |
| Sandbag Lunges | strength | 4:40 | 4:29 | +3.9% | 45th | 5:01 |
| Wall Balls | strength | 4:32 | 5:14 | -13.5% | 20th | 5:57 |
| Total Running | running | 50:11 | 49:08 | +2.1% | 36th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength