Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +38.7%
Race avg drop: +46.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:27 | +3.7% | 45th | 3:40 |
| Run 2 | 7:03 | 7:01 | +0.4% | 34th | 7:33 |
| Run 3 | 7:59 | 7:29 | +6.5% | 44th | 8:07 |
| Run 4 | 7:46 | 7:34 | +2.6% | 39th | 8:09 |
| Run 5 | 7:32 | 7:45 | -2.8% | 26th | 8:23 |
| Run 6 | 7:18 | 7:34 | -3.7% | 23th | 8:13 |
| Run 7 | 7:27 | 7:41 | -3.2% | 23th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:15 | +1.3% | 44th | 5:26 |
| Sled Push | strength | 2:11 | 2:11 | -0.6% | 31th | 2:23 |
| Sled Pull | strength | 8:17 | 5:28 | +51.3% | 95th | 6:00 |
| Burpee Broad Jump | aerobic | 4:18 | 5:18 | -19.1% | 9th | 5:59 |
| Row | aerobic | 5:46 | 5:50 | -1.3% | 25th | 6:04 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.5% | 52th | 2:05 |
| Sandbag Lunges | strength | 3:44 | 4:30 | -17.2% | 7th | 5:01 |
| Wall Balls | strength | 5:19 | 5:15 | +1.0% | 38th | 5:57 |
| Total Running | running | 48:40 | 49:15 | -1.2% | 32th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength