Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:10 | -2.6% | 48th | 6:05 |
| Run 2 | 5:39 | 5:06 | +10.7% | 80th | 5:02 |
| Run 3 | 6:30 | 5:29 | +18.5% | 90th | 5:24 |
| Run 4 | 5:35 | 5:31 | +0.9% | 60th | 5:27 |
| Run 5 | 6:00 | 5:40 | +5.8% | 72th | 5:35 |
| Run 6 | 5:32 | 5:35 | -1.0% | 56th | 5:30 |
| Run 7 | 5:27 | 5:32 | -1.6% | 54th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.4% | 85th | 4:05 |
| Sled Push | strength | 1:27 | 1:47 | -19.1% | 14th | 1:45 |
| Sled Pull | strength | 1:39 | 3:43 | -55.8% | 0th | 3:39 |
| Burpee Broad Jump | aerobic | 3:33 | 3:09 | +12.5% | 76th | 3:05 |
| Row | aerobic | 4:33 | 4:33 | -0.1% | 59th | 4:31 |
| Farmers Carry | strength | 1:17 | 1:42 | -24.8% | 7th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:28 | +5.2% | 70th | 3:24 |
| Wall Balls | strength | 4:30 | 4:57 | -9.4% | 42th | 4:52 |
| Total Running | running | 40:44 | 39:12 | +3.9% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength