Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +55.0%
Race avg drop: +46.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:28 | -1.8% | 29th | 3:40 |
| Run 2 | 6:39 | 7:04 | -6.1% | 22th | 7:33 |
| Run 3 | 7:08 | 7:33 | -5.7% | 20th | 8:07 |
| Run 4 | 7:21 | 7:38 | -3.8% | 27th | 8:09 |
| Run 5 | 7:30 | 7:49 | -4.2% | 23th | 8:23 |
| Run 6 | 7:29 | 7:38 | -2.2% | 30th | 8:13 |
| Run 7 | 8:07 | 7:45 | +4.6% | 43th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:17 | +5.9% | 70th | 5:26 |
| Sled Push | strength | 2:14 | 2:13 | +0.7% | 35th | 2:23 |
| Sled Pull | strength | 7:06 | 5:32 | +28.3% | 86th | 6:00 |
| Burpee Broad Jump | aerobic | 6:51 | 5:23 | +27.1% | 77th | 5:59 |
| Row | aerobic | 6:07 | 5:51 | +4.3% | 58th | 6:04 |
| Farmers Carry | strength | 1:45 | 1:59 | -12.0% | 6th | 2:05 |
| Sandbag Lunges | strength | 5:06 | 4:33 | +11.7% | 58th | 5:01 |
| Wall Balls | strength | 6:34 | 5:20 | +23.0% | 71th | 5:57 |
| Total Running | running | 47:39 | 49:38 | -4.0% | 23th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength