Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +43.8%
Race avg drop: +46.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:29 | +15.3% | 77th | 3:40 |
| Run 2 | 8:23 | 7:05 | +18.2% | 81th | 7:33 |
| Run 3 | 9:04 | 7:34 | +19.6% | 82th | 8:07 |
| Run 4 | 8:43 | 7:39 | +13.9% | 65th | 8:09 |
| Run 5 | 8:52 | 7:50 | +13.1% | 61th | 8:23 |
| Run 6 | 9:13 | 7:39 | +20.3% | 80th | 8:13 |
| Run 7 | 8:37 | 7:46 | +10.9% | 61th | 8:16 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Total Running - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:17 | -7.7% | 6th | 5:26 |
| Sled Push | strength | 2:06 | 2:13 | -5.5% | 25th | 2:23 |
| Sled Pull | strength | 3:59 | 5:32 | -28.2% | 3th | 6:00 |
| Burpee Broad Jump | aerobic | 4:40 | 5:24 | -13.6% | 19th | 5:59 |
| Row | aerobic | 5:31 | 5:52 | -6.0% | 12th | 6:04 |
| Farmers Carry | strength | 2:13 | 1:59 | +11.3% | 76th | 2:05 |
| Sandbag Lunges | strength | 3:46 | 4:34 | -17.7% | 8th | 5:01 |
| Wall Balls | strength | 3:41 | 5:21 | -31.2% | 1th | 5:57 |
| Total Running | running | 56:53 | 49:43 | +14.4% | 74th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength