Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +34.0%
Race avg drop: +46.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:48 | +12.1% | 12th | 3:40 |
| Run 2 | 5:40 | 5:26 | +4.2% | 5th | 7:33 |
| Run 3 | 5:46 | 5:38 | +2.2% | 5th | 8:07 |
| Run 4 | 5:55 | 5:50 | +1.2% | 5th | 8:09 |
| Run 5 | 5:59 | 5:52 | +1.9% | 5th | 8:23 |
| Run 6 | 5:56 | 5:39 | +4.8% | 5th | 8:13 |
| Run 7 | 5:53 | 5:57 | -1.3% | 4th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.2% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.6% | 6th | 5:26 |
| Sled Push | strength | 1:39 | 1:37 | +1.1% | 2th | 2:23 |
| Sled Pull | strength | 5:09 | 3:55 | +31.4% | 21th | 6:00 |
| Burpee Broad Jump | aerobic | 3:41 | 3:19 | +10.9% | 5th | 5:59 |
| Row | aerobic | 5:46 | 5:09 | +11.9% | 25th | 6:04 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.7% | 0th | 2:05 |
| Sandbag Lunges | strength | 4:15 | 2:58 | +43.2% | 28th | 5:01 |
| Wall Balls | strength | 4:10 | 3:12 | +29.6% | 9th | 5:57 |
| Total Running | running | 38:18 | 38:46 | -1.2% | 3th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength