Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +47.1%
Race avg drop: +46.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:29 | -12.7% | 9th | 3:40 |
| Run 2 | 7:00 | 7:07 | -1.7% | 32th | 7:33 |
| Run 3 | 7:12 | 7:36 | -5.4% | 24th | 8:07 |
| Run 4 | 7:32 | 7:40 | -1.9% | 32th | 8:09 |
| Run 5 | 7:48 | 7:52 | -0.9% | 36th | 8:23 |
| Run 6 | 7:17 | 7:41 | -5.3% | 22th | 8:13 |
| Run 7 | 7:30 | 7:47 | -3.8% | 24th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:17 | +1.0% | 48th | 5:26 |
| Sled Push | strength | 2:22 | 2:13 | +6.1% | 52th | 2:23 |
| Sled Pull | strength | 6:25 | 5:34 | +15.2% | 69th | 6:00 |
| Burpee Broad Jump | aerobic | 4:54 | 5:26 | -9.8% | 26th | 5:59 |
| Row | aerobic | 6:25 | 5:52 | +9.1% | 76th | 6:04 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.6% | 33th | 2:05 |
| Sandbag Lunges | strength | 4:35 | 4:36 | -0.4% | 39th | 5:01 |
| Wall Balls | strength | 6:35 | 5:23 | +22.2% | 72th | 5:57 |
| Total Running | running | 47:22 | 49:53 | -5.1% | 19th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength