Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +51.8%
Race avg drop: +46.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:30 | -7.9% | 16th | 3:40 |
| Run 2 | 7:09 | 7:09 | -0.1% | 39th | 7:33 |
| Run 3 | 7:31 | 7:39 | -1.8% | 36th | 8:07 |
| Run 4 | 8:18 | 7:43 | +7.5% | 54th | 8:09 |
| Run 5 | 8:39 | 7:54 | +9.3% | 56th | 8:23 |
| Run 6 | 8:00 | 7:44 | +3.4% | 45th | 8:13 |
| Run 7 | 7:46 | 7:50 | -1.0% | 36th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:18 | +7.7% | 79th | 5:26 |
| Sled Push | strength | 2:35 | 2:14 | +15.1% | 72th | 2:23 |
| Sled Pull | strength | 5:45 | 5:36 | +2.5% | 48th | 6:00 |
| Burpee Broad Jump | aerobic | 6:46 | 5:28 | +23.5% | 76th | 5:59 |
| Row | aerobic | 6:07 | 5:53 | +3.7% | 58th | 6:04 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.5% | 24th | 2:05 |
| Sandbag Lunges | strength | 4:54 | 4:38 | +5.7% | 53th | 5:01 |
| Wall Balls | strength | 4:35 | 5:26 | -15.7% | 22th | 5:57 |
| Total Running | running | 50:37 | 50:08 | +1.0% | 40th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength