Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +39.5%
Race avg drop: +46.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:32 | +5.2% | 58th | 3:40 |
| Run 2 | 7:42 | 7:15 | +6.2% | 58th | 7:33 |
| Run 3 | 8:00 | 7:45 | +3.0% | 46th | 8:07 |
| Run 4 | 8:28 | 7:49 | +8.2% | 61th | 8:09 |
| Run 5 | 9:03 | 8:01 | +12.7% | 68th | 8:23 |
| Run 6 | 7:55 | 7:51 | +0.8% | 40th | 8:13 |
| Run 7 | 8:02 | 7:56 | +1.1% | 38th | 8:16 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:20 | -1.4% | 33th | 5:26 |
| Sled Push | strength | 2:54 | 2:16 | +27.3% | 88th | 2:23 |
| Sled Pull | strength | 4:41 | 5:42 | -17.9% | 12th | 6:00 |
| Burpee Broad Jump | aerobic | 6:07 | 5:36 | +9.2% | 55th | 5:59 |
| Row | aerobic | 5:32 | 5:56 | -6.8% | 15th | 6:04 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.8% | 11th | 2:05 |
| Sandbag Lunges | strength | 4:51 | 4:43 | +2.5% | 49th | 5:01 |
| Wall Balls | strength | 5:09 | 5:33 | -7.4% | 33th | 5:57 |
| Total Running | running | 52:54 | 50:46 | +4.2% | 53th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength