Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +47.9%
Race avg drop: +46.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:33 | -10.4% | 14th | 3:40 |
| Run 2 | 7:11 | 7:15 | -1.1% | 41th | 7:33 |
| Run 3 | 7:48 | 7:46 | +0.3% | 42th | 8:07 |
| Run 4 | 7:13 | 7:49 | -7.9% | 24th | 8:09 |
| Run 5 | 7:36 | 8:02 | -5.4% | 28th | 8:23 |
| Run 6 | 7:35 | 7:51 | -3.6% | 33th | 8:13 |
| Run 7 | 7:45 | 7:57 | -2.6% | 35th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:20 | +7.6% | 80th | 5:26 |
| Sled Push | strength | 2:16 | 2:16 | -0.6% | 41th | 2:23 |
| Sled Pull | strength | 5:42 | 5:42 | -0.2% | 43th | 6:00 |
| Burpee Broad Jump | aerobic | 6:10 | 5:36 | +9.9% | 57th | 5:59 |
| Row | aerobic | 6:22 | 5:56 | +7.1% | 73th | 6:04 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.5% | 24th | 2:05 |
| Sandbag Lunges | strength | 5:50 | 4:44 | +23.1% | 79th | 5:01 |
| Wall Balls | strength | 7:31 | 5:34 | +34.9% | 83th | 5:57 |
| Total Running | running | 48:19 | 50:49 | -4.9% | 26th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength