Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +54.4%
Race avg drop: +46.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:34 | +2.5% | 51th | 3:40 |
| Run 2 | 7:44 | 7:19 | +5.6% | 59th | 7:33 |
| Run 3 | 8:40 | 7:50 | +10.4% | 66th | 8:07 |
| Run 4 | 8:58 | 7:54 | +13.5% | 77th | 8:09 |
| Run 5 | 8:55 | 8:06 | +9.9% | 63th | 8:23 |
| Run 6 | 8:48 | 7:56 | +10.8% | 67th | 8:13 |
| Run 7 | 8:48 | 8:01 | +9.6% | 66th | 8:16 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:21 | -3.4% | 23th | 5:26 |
| Sled Push | strength | 2:01 | 2:18 | -12.5% | 19th | 2:23 |
| Sled Pull | strength | 4:39 | 5:46 | -19.5% | 10th | 6:00 |
| Burpee Broad Jump | aerobic | 6:17 | 5:41 | +10.4% | 58th | 5:59 |
| Row | aerobic | 5:44 | 5:58 | -4.0% | 21th | 6:04 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.7% | 62th | 2:05 |
| Sandbag Lunges | strength | 4:33 | 4:48 | -5.2% | 37th | 5:01 |
| Wall Balls | strength | 4:24 | 5:39 | -22.2% | 12th | 5:57 |
| Total Running | running | 55:33 | 51:14 | +8.4% | 63th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength