Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +46.1%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:34 | -8.3% | 18th | 3:40 |
| Run 2 | 6:23 | 7:19 | -12.9% | 13th | 7:33 |
| Run 3 | 7:24 | 7:50 | -5.7% | 29th | 8:07 |
| Run 4 | 7:28 | 7:54 | -5.5% | 29th | 8:09 |
| Run 5 | 7:58 | 8:06 | -1.8% | 39th | 8:23 |
| Run 6 | 7:51 | 7:56 | -1.2% | 39th | 8:13 |
| Run 7 | 8:11 | 8:01 | +1.9% | 45th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:21 | +6.6% | 79th | 5:26 |
| Sled Push | strength | 2:13 | 2:18 | -3.8% | 33th | 2:23 |
| Sled Pull | strength | 5:18 | 5:46 | -8.2% | 25th | 6:00 |
| Burpee Broad Jump | aerobic | 6:54 | 5:41 | +21.2% | 78th | 5:59 |
| Row | aerobic | 6:14 | 5:58 | +4.4% | 66th | 6:04 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.2% | 43th | 2:05 |
| Sandbag Lunges | strength | 5:43 | 4:48 | +19.0% | 77th | 5:01 |
| Wall Balls | strength | 7:07 | 5:39 | +25.9% | 82th | 5:57 |
| Total Running | running | 48:32 | 51:15 | -5.3% | 29th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength