Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+30.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +33.6%
Race avg drop: +46.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:49 | +2.5% | 7th | 3:40 |
| Run 2 | 5:05 | 5:29 | -7.3% | 2th | 7:33 |
| Run 3 | 5:18 | 5:42 | -7.1% | 3th | 8:07 |
| Run 4 | 5:24 | 5:53 | -8.5% | 2th | 8:09 |
| Run 5 | 5:22 | 5:55 | -9.5% | 2th | 8:23 |
| Run 6 | 5:19 | 5:43 | -7.1% | 3th | 8:13 |
| Run 7 | 5:21 | 6:00 | -11.0% | 1th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 30.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.2% slower than expected
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Row - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:46 | +17.3% | 70th | 5:26 |
| Sled Push | strength | 2:00 | 1:39 | +21.2% | 18th | 2:23 |
| Sled Pull | strength | 6:00 | 3:58 | +51.2% | 56th | 6:00 |
| Burpee Broad Jump | aerobic | 4:31 | 3:23 | +33.5% | 15th | 5:59 |
| Row | aerobic | 7:13 | 5:10 | +39.5% | 100th | 6:04 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.7% | 24th | 2:05 |
| Sandbag Lunges | strength | 4:08 | 3:00 | +37.0% | 23th | 5:01 |
| Wall Balls | strength | 4:47 | 3:16 | +45.9% | 24th | 5:57 |
| Total Running | running | 34:43 | 39:06 | -11.2% | 1th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength