Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +39.4%
Race avg drop: +46.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:34 | -2.2% | 36th | 3:40 |
| Run 2 | 6:37 | 7:19 | -9.7% | 19th | 7:33 |
| Run 3 | 6:53 | 7:51 | -12.3% | 12th | 8:07 |
| Run 4 | 7:06 | 7:54 | -10.2% | 16th | 8:09 |
| Run 5 | 7:08 | 8:07 | -12.1% | 16th | 8:23 |
| Run 6 | 7:03 | 7:56 | -11.3% | 19th | 8:13 |
| Run 7 | 7:03 | 8:01 | -12.2% | 16th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:21 | +5.0% | 73th | 5:26 |
| Sled Push | strength | 2:23 | 2:18 | +3.4% | 55th | 2:23 |
| Sled Pull | strength | 6:43 | 5:46 | +16.3% | 77th | 6:00 |
| Burpee Broad Jump | aerobic | 6:36 | 5:41 | +15.8% | 68th | 5:59 |
| Row | aerobic | 7:00 | 5:58 | +17.2% | 96th | 6:04 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.9% | 61th | 2:05 |
| Sandbag Lunges | strength | 5:37 | 4:48 | +16.9% | 74th | 5:01 |
| Wall Balls | strength | 6:01 | 5:39 | +6.3% | 60th | 5:57 |
| Total Running | running | 45:20 | 51:16 | -11.6% | 14th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength