Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.0%
Race avg drop: +46.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:35 | +1.9% | 51th | 3:40 |
| Run 2 | 7:36 | 7:22 | +3.1% | 54th | 7:33 |
| Run 3 | 7:43 | 7:53 | -2.3% | 41th | 8:07 |
| Run 4 | 8:27 | 7:57 | +6.3% | 59th | 8:09 |
| Run 5 | 8:33 | 8:09 | +4.7% | 55th | 8:23 |
| Run 6 | 8:37 | 7:59 | +7.7% | 63th | 8:13 |
| Run 7 | 8:17 | 8:04 | +2.6% | 52th | 8:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:22 | -1.5% | 38th | 5:26 |
| Sled Push | strength | 2:12 | 2:19 | -5.2% | 32th | 2:23 |
| Sled Pull | strength | 5:12 | 5:49 | -10.6% | 23th | 6:00 |
| Burpee Broad Jump | aerobic | 5:30 | 5:44 | -4.3% | 36th | 5:59 |
| Row | aerobic | 6:08 | 5:59 | +2.4% | 61th | 6:04 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.6% | 43th | 2:05 |
| Sandbag Lunges | strength | 5:53 | 4:50 | +21.4% | 81th | 5:01 |
| Wall Balls | strength | 5:32 | 5:42 | -3.1% | 47th | 5:57 |
| Total Running | running | 52:53 | 51:32 | +2.6% | 52th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength