Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +46.6%
Race avg drop: +46.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:35 | -4.6% | 30th | 3:40 |
| Run 2 | 7:29 | 7:22 | +1.5% | 47th | 7:33 |
| Run 3 | 8:15 | 7:54 | +4.4% | 54th | 8:07 |
| Run 4 | 8:00 | 7:57 | +0.6% | 45th | 8:09 |
| Run 5 | 7:58 | 8:10 | -2.5% | 39th | 8:23 |
| Run 6 | 7:43 | 8:00 | -3.6% | 37th | 8:13 |
| Run 7 | 8:17 | 8:04 | +2.5% | 52th | 8:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:22 | -12.3% | 3th | 5:26 |
| Sled Push | strength | 1:57 | 2:19 | -16.0% | 16th | 2:23 |
| Sled Pull | strength | 5:27 | 5:49 | -6.4% | 29th | 6:00 |
| Burpee Broad Jump | aerobic | 5:33 | 5:45 | -3.6% | 38th | 5:59 |
| Row | aerobic | 6:00 | 5:59 | +0.1% | 49th | 6:04 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.1% | 78th | 2:05 |
| Sandbag Lunges | strength | 5:26 | 4:50 | +12.1% | 69th | 5:01 |
| Wall Balls | strength | 6:17 | 5:43 | +9.9% | 66th | 5:57 |
| Total Running | running | 51:08 | 51:34 | -0.9% | 45th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength