Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.2%
Race avg drop: +46.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:36 | +2.3% | 53th | 3:40 |
| Run 2 | 7:11 | 7:22 | -2.7% | 41th | 7:33 |
| Run 3 | 8:09 | 7:54 | +3.0% | 53th | 8:07 |
| Run 4 | 8:30 | 7:57 | +6.8% | 63th | 8:09 |
| Run 5 | 8:41 | 8:10 | +6.2% | 59th | 8:23 |
| Run 6 | 8:22 | 8:00 | +4.5% | 52th | 8:13 |
| Run 7 | 8:43 | 8:05 | +7.8% | 63th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:22 | -2.8% | 30th | 5:26 |
| Sled Push | strength | 2:22 | 2:19 | +1.9% | 52th | 2:23 |
| Sled Pull | strength | 4:54 | 5:49 | -15.9% | 15th | 6:00 |
| Burpee Broad Jump | aerobic | 6:23 | 5:45 | +10.8% | 60th | 5:59 |
| Row | aerobic | 5:52 | 5:59 | -2.1% | 42th | 6:04 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.7% | 43th | 2:05 |
| Sandbag Lunges | strength | 6:04 | 4:51 | +25.0% | 84th | 5:01 |
| Wall Balls | strength | 6:33 | 5:43 | +14.4% | 70th | 5:57 |
| Total Running | running | 53:17 | 51:36 | +3.2% | 55th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength