Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.2%
Race avg drop: +46.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:36 | -14.5% | 10th | 3:40 |
| Run 2 | 7:09 | 7:23 | -3.2% | 39th | 7:33 |
| Run 3 | 8:29 | 7:55 | +7.1% | 62th | 8:07 |
| Run 4 | 7:53 | 7:58 | -1.1% | 42th | 8:09 |
| Run 5 | 7:48 | 8:11 | -4.7% | 36th | 8:23 |
| Run 6 | 8:26 | 8:01 | +5.2% | 55th | 8:13 |
| Run 7 | 8:04 | 8:05 | -0.4% | 40th | 8:16 |
Training Recommendations
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:23 | -0.6% | 48th | 5:26 |
| Sled Push | strength | 2:50 | 2:19 | +21.8% | 85th | 2:23 |
| Sled Pull | strength | 5:34 | 5:50 | -4.6% | 39th | 6:00 |
| Burpee Broad Jump | aerobic | 5:28 | 5:46 | -5.3% | 35th | 5:59 |
| Row | aerobic | 6:09 | 5:59 | +2.5% | 63th | 6:04 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.2% | 33th | 2:05 |
| Sandbag Lunges | strength | 5:18 | 4:51 | +9.0% | 66th | 5:01 |
| Wall Balls | strength | 5:12 | 5:44 | -9.3% | 34th | 5:57 |
| Total Running | running | 50:54 | 51:40 | -1.5% | 42th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength