Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1133
Total Time
1:44:05
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -0.0%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 6:34 | +28.2% | 100th | 5:54 |
| Run 2 | 6:11 | 5:28 | +12.9% | 95th | 4:53 |
| Run 3 | 6:19 | 5:57 | +5.9% | 89th | 5:17 |
| Run 4 | 6:07 | 5:59 | +2.0% | 84th | 5:17 |
| Run 5 | 6:17 | 6:19 | -0.7% | 79th | 5:32 |
| Run 6 | 6:12 | 6:07 | +1.2% | 82th | 5:22 |
| Run 7 | 6:03 | 6:00 | +0.6% | 81th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.3% | 81th | 4:35 |
| Sled Push | strength | 2:08 | 3:07 | -31.8% | 18th | 2:39 |
| Sled Pull | strength | 5:52 | 6:24 | -8.5% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 6:31 | 6:59 | -6.7% | 74th | 5:39 |
| Row | aerobic | 4:48 | 5:18 | -9.7% | 43th | 4:56 |
| Farmers Carry | strength | 2:00 | 2:30 | -20.3% | 44th | 2:07 |
| Sandbag Lunges | strength | 5:48 | 6:19 | -8.2% | 71th | 5:14 |
| Wall Balls | strength | 12:14 | 10:38 | +14.9% | 90th | 8:18 |
| Total Running | running | 45:35 | 42:49 | +6.5% | 89th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength