Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +44.6%
Race avg drop: +46.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:38 | -8.6% | 22th | 3:40 |
| Run 2 | 8:15 | 7:29 | +10.1% | 75th | 7:33 |
| Run 3 | 8:04 | 8:02 | +0.2% | 46th | 8:07 |
| Run 4 | 8:44 | 8:05 | +8.0% | 66th | 8:09 |
| Run 5 | 7:55 | 8:18 | -4.8% | 37th | 8:23 |
| Run 6 | 8:34 | 8:08 | +5.1% | 61th | 8:13 |
| Run 7 | 8:11 | 8:12 | -0.4% | 45th | 8:16 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:25 | +1.2% | 59th | 5:26 |
| Sled Push | strength | 2:25 | 2:21 | +2.2% | 60th | 2:23 |
| Sled Pull | strength | 6:39 | 5:56 | +11.9% | 73th | 6:00 |
| Burpee Broad Jump | aerobic | 5:57 | 5:54 | +0.7% | 54th | 5:59 |
| Row | aerobic | 5:32 | 6:02 | -8.5% | 15th | 6:04 |
| Farmers Carry | strength | 1:47 | 2:04 | -13.9% | 11th | 2:05 |
| Sandbag Lunges | strength | 5:08 | 4:57 | +3.4% | 61th | 5:01 |
| Wall Balls | strength | 7:34 | 5:52 | +28.8% | 84th | 5:57 |
| Total Running | running | 53:03 | 52:22 | +1.3% | 54th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength